Sunday, September 29, 2019

A Beginner's Guide to Japan Download

ISBN: B07L7T13KF
Title: A Beginner's Guide to Japan Pdf Observations and Provocations
From the acclaimed author of The Art of Stillness--one of our most engaging and discerning travel writers--a unique, indispensable guide to the enigma of contemporary Japan.

After thirty-two years in Japan, Pico Iyer can use everything from anime to Oscar Wilde to show how his adopted home is both hauntingly familiar and the strangest place on earth. "Arguably the world's greatest living travel writer" (Outside). He draws on readings, reflections, and conversations with Japanese friends to illuminate an unknown place for newcomers, and to give longtime residents a look at their home through fresh eyes. A Beginner's Guide to Japan is a playful and profound guidebook full of surprising, brief, incisive glimpses into Japanese culture. Iyer's adventures and observations as he travels from a meditation-hall to a love-hotel, from West Point to Kyoto Station, make for a constantly surprising series of provocations guaranteed to pique the interest and curiosity of those who don't know Japan, and to remind those who do of the wide range of fascinations the country and culture contain.

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Thursday, September 19, 2019

Lifespan Free Pdf

ISBN: 1501191977
Title: Lifespan Pdf Why We Age
Author: David A. Sinclair
Published Date: 2019-09-10
Page: 432

“Lifespan is entertaining and fast-paced—a whirlwind tour of the recent past and a near future that will see 90 become the new 70. In a succession of colorfully titled chapters (‘The Demented Pianist’, ‘A Better Pill to Swallow’), Sinclair and LaPlante weave a masterful narrative of how we arrived at this crucial inflection point.”, Nature: International Journal of Science"In this insightful and provocative book that asks questions about how we age, and whether humans can overcome decay and degeneration, Sinclair grapples with some of the most fundamental questions around the science of aging. The result is an elegant and exciting book that deserves to be read broadly and deeply." -- Siddhartha Mukherjee, Pulitzer Prize–winning and #1 New York Times bestselling author“There are few books that have ever made me think about science in a fundamentally new way. David Sinclair’s book did that for me on aging. This is a book that anyone who ages must read.” -- Leroy Hood, PhD, professor at the California Institute of Technology, inventor, entrepreneur, member of all three US National Academies, and co-author of Code of Codes“If you ever wondered how we age, if we can slow or even reverse aging, and if we can live a healthy 100 plus years, then David Sinclair’s new book Lifespan, which reads like a detective novel, will guide you through the science and the practical strategies to make your health span equal your lifespan, and make your lifespan long and vibrant.” -- Mark Hyman, MD, director of the Cleveland Clinic Center for Functional Medicine and #1 New York Times bestselling author“This is the most visionary book about aging I have ever read. Seize the day—and seize this book!” -- Dean Ornish, MD, founder and president of the Preventative Medicine Research Institute and New York Times bestselling author of UnDo It!“In Lifespan, David Sinclair eloquently tells us the secret everyone wants to know: how to live longer and age slower. Boldly weaving cutting-edge science with fascinating bits of history, sociology, and morality, Sinclair convinces us that it is not only possible to live beyond one hundred years, it is inevitable that we will be able to one day do so. If you are someone who wants to know how to beat aging, Lifespan is a must-read.” -- William W. Li, MD, New York Times bestselling author of Eat to Beat Disease“For years, the aging field has been about vitamins, juicebars, and snake oil. Now, in a seminal book, Harvard Professor David Sinclair has changed the landscape: he has combined precise science, practical translation, and autobiography to produce a rare book that is insightful, inspiring, and informative. He has translated a wealth of molecular detail into a program that we can all use to live longer and healthier. This is part of the ongoing revolution in aging and chronic disease, and there is no one who is better suited to write such an authoritative book than David Sinclair. For anyone interested in understanding the aging process, living longer, and avoiding the diseases of aging, this is the book to read.” -- Dale Bredesen, MD, professor at UCLA and founding president and professor emeritus, Buck Institute“A visionary book from one of the most masterful longevity scientists of our time. Lifespan empowers us to change our health today while revealing a potential future when we live younger for longer.” -- Sara Gottfried, MD, New York Times bestselling author of The Hormone Cure“Prepare to have your mind blown. You are holding in your hands the precious results of decades of work, as shared by Dr. David Sinclair, the rock star of aging and human longevity.” -- Dave Asprey, founder and CEO of Bulletproof and New York Times bestselling author of The Bulletproof Diet“Imagine a world in which we can live long enough to meet not just our grandchildren, but our great-grandchildren. This is Sinclair’s vision for the future of humankind, a vision that looks to science, nature, history, and even politics to make the case that it is possible to live well into our hundreds. Lifespan is boldly leading the way.” -- Jason Fung, MD, author of The Diabetes Code and The Obesity Code David Sinclair, PhD, AO is a professor of genetics at Harvard Medical School. One of the leading innovators of his generation, he has been named by Time as “one of the 100 most influential people in the world” and top 50 most influential people in healthcare. He is a board member of the American Federation for Aging Research and has received more than 35 awards for his research and major scientific breakthroughs. Dr. Sinclair and his work have been featured on 60 Minutes, Today, The Wall Street Journal, The New York Times, Fortune, and Newsweek, among others. He lives in Boston and enjoys hiking and kayaking with his wife and three children. To learn more, visit LifespanBook.com and follow him on Twitter @DavidASinclair.Matthew LaPlante is an associate professor of journalistic writing at Utah State University, where he teaches news reporting and feature writing. A former US Navy intelligence specialist and Middle East war correspondent, he is the author of Superlative: The Biology of Extremes and the cowriter of multiple other books on the intersection of science and society. He lives in Salt Lake City and skis in Big Cottonwood Canyon. To learn more, visit MDLaPlante.com and follow him on Twitter @MDLaPlante.

A paradigm-shifting book from an acclaimed Harvard Medical School scientist and one of Time’s most influential people.

It’s a seemingly undeniable truth that aging is inevitable. But what if everything we’ve been taught to believe about aging is wrong? What if we could choose our lifespan?

In this groundbreaking book, Dr. David Sinclair, leading world authority on genetics and longevity, reveals a bold new theory for why we age. As he writes: “Aging is a disease, and that disease is treatable.”

This eye-opening and provocative work takes us to the frontlines of research that is pushing the boundaries on our perceived scientific limitations, revealing incredible breakthroughs—many from Dr. David Sinclair’s own lab at Harvard—that demonstrate how we can slow down, or even reverse, aging. The key is activating newly discovered vitality genes, the descendants of an ancient genetic survival circuit that is both the cause of aging and the key to reversing it. Recent experiments in genetic reprogramming suggest that in the near future we may not just be able to feel younger, but actually become younger.

Through a page-turning narrative, Dr. Sinclair invites you into the process of scientific discovery and reveals the emerging technologies and simple lifestyle changes—such as intermittent fasting, cold exposure, exercising with the right intensity, and eating less meat—that have been shown to help us live younger and healthier for longer. At once a roadmap for taking charge of our own health destiny and a bold new vision for the future of humankind, Lifespan will forever change the way we think about why we age and what we can do about it.

Useful, if you know a bit of cell biology I am reading and am continuing to read. This book is important. But one would need a basic education in cell biology to completely understand what the author is talking about. Page 5 has a couple of paragraphs where out of nowhere, the author starts talking about “DNA, gene, genetic material, cell division, chromosome, tumor”. If you have no clue what these are, you will have a hard time following the author. If you are like me (software engineer) I would urge you to learn about basic cell biology first and then read this book to fully appreciate it. If I were the author, I would definitely look at providing an introductory chapter on cell biology in the next edition (if the intended audience is lay people)All about healthy life extension, by a leading scientist . David makes three critical points:* longer healthy lifespan improves all of our lives, not just personally, but for all of the people we love* mechanisms to increase lifespan are part of our cells and often just need to be activated* increasing healthy lifespan will not make the world overcrowded, but will benefit everyone by increasing productivity and overall well-beingAll of these are well-supported and convincing, including touching and memorable personal experiences.I do have one major issue, though. Our current medical system is focused on the bottom line, making money is more important than the best protocol. Look at Vioxx, for example, which killed thousands of people so that Merck could make more money. David has personal experiences with the system: his Mom almost died from poisoning by prescription medicine, and his daughter could have died from a serious Lyme infection that was not properly handled.Yet David accepts that vaccination is a medical miracle, without doing any research on its risks and benefits. I hope he will take a serious look at all the issues:* the extremely high rates of chronic illness in vaccinated vs non-vaccinated children, The Children’s Health Defense has a good series based on peer-reviewed research* the connection between aluminum and autism, with artists having the highest levels. See Dr Chris Exley’s peer-reviewed work. Most vaccines have high levels of aluminum that has been shown to stay in the body and migrate to the brain* the connection between vaccination-induced brain inflammation and brain injury, see vaccine papers dot org, which includes full-text copies of peer-reviewed research: "powerful scientific evidence has emerged indicating that vaccines cause brain injury such as autism, epilepsy, schizophrenia, depression, attention-deficit disorder and other mental illnesses. This scientific evidence has been largely ignored by the media, and by medical institutions that are supposedly guided by science."* the actual history of vaccination. Medical historians estimate that ALL of modern medicine, including vaccination and antibiotics, reduced childhood mortality by 4-6%. That is, 94-96% of the reduction was from improved sanitation and nutrition. For example, scarlet fever has been eradicated — without any vaccine. A good source is the book Dissolving Illusions.* the actual contents of vaccines as analyzed by Corvelva, showing high levels of contamination* the lack of liability for vaccines by the medical industry. Instead, a government fund compensates injuries, and has paid out over $4 billion. This does not motivate safer vaccines!Takes a long time to get to the point So far I have turned pages trying to get to the part about current breakthroughs on longevity, a subject that interests me. I keep reading about evolution, which is a disproved theory and boring either way, and just seem to be spinning my wheels. How can I cut to the chase?

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Friday, September 13, 2019

Chapterhouse Pdf

ISBN: 0593098277
Title: Chapterhouse Pdf Dune
Author: Frank Herbert
Published Date: 2019-06-04
Page: 624

Praise for Chapterhouse: Dune“Compelling...a worthy addition to this durable and deservedly popular series.”—The New York Times“The vast and fascinating Dune saga sweeps on—as exciting and gripping as ever.”—Kirkus ReviewsPraise for Dune“I know nothing comparable to it except Lord of the Rings.”—Arthur C. Clarke “A portrayal of an alien society more complete and deeply detailed than any other author in the field has managed...a story absorbing equally for its action and philosophical vistas.”—The Washington Post Book World“One of the monuments of modern science fiction.”—Chicago Tribune“Powerful, convincing, and most ingenious.”—Robert A. Heinlein “Herbert’s creation of this universe, with its intricate development and analysis of ecology, religion, politics and philosophy, remains one of the supreme and seminal achievements in science fiction.”—Louisville Times Frank Herbert is the bestselling author of the Dune saga. He was born in Tacoma, Washington, and educated at the University of Washington, Seattle. He worked a wide variety of jobs—including TV cameraman, radio commentator, oyster diver, jungle survival instructor, lay analyst, creative writing teacher, reporter and editor of several West Coast newspapers—before becoming a full-time writer.In 1952, Herbert began publishing science fiction with “Looking for Something?” in Startling Stories. But his emergence as a writer of major stature did not occur until 1965, with the publication of Dune. Dune Messiah, Children of Dune, God Emperor of Dune, Heretics of Dune, and Chapterhouse: Dune followed, completing the saga that the Chicago Tribune would call “one of the monuments of modern science fiction.” Herbert is also the author of some twenty other books, including The White Plague, The Dosadi Experiment, and Destination: Void. He died in 1986.

Frank Herbert's Final Novel in the Magnificent Dune Chronicles—the Bestselling Science Fiction Adventure of All Time

The desert planet Arrakis, called Dune, has been destroyed. The remnants of the Old Empire have been consumed by the violent matriarchal cult known as the Honored Matres. Only one faction remains a viable threat to their total conquest—the Bene Gesserit, heirs to Dune’s power.

Under the leadership of Mother Superior Darwi Odrade, the Bene Gesserit have colonized a green world on the planet Chapterhouse and are turning it into a desert, mile by scorched mile. And once they’ve mastered breeding sandworms, the Sisterhood will control the production of the greatest commodity in the known galaxy—the spice melange. But their true weapon remains a man who has lived countless lifetimes—a man who served under the God Emperor Paul Muad’Dib....

Dune to Rakis The story telling is, without saying, mesmerizing. I read them all for the third time on Kindle and it was even better than before. I read it in the past and much was lost on me. I read it now and, I must say, Herbert is 100% correct. The present affects your past. When I read it again in the future under a lamp of unknown and unguessed qualities how will I interpret his words then? You get out of this final chapter what you have to put into it.Spoiler Alert!!!This time around and, after reading his son's collaborations, I especially enjoyed the dropped hints that Holtzman was not the originator of the Holtzman equations. In the text itself he demonstrates that the written word of history cannot be relied upon. Brilliant.The second thing I noticed is the prediction of the Cycle of Government. Rebels, Entrenched power, Bureaucracy, Aristocracy, and finally: Oppression to maintain the status quo. It is interesting that this seems to be happening now. Or already has happened (again). Interesting Times.While this work it much more "cerebral" than Heretics, It winds up the Old Empire, the Golden Path, and the players of the finite game.All the crazy Atredies Heretics with their wild Siona genes going freaking wild in a infinite Universe. Unleashed. Finally.Sort of leaves you wanting more.Story or college lecture? After now having read the 1st 6 books, I found this to be my least favorite, which is not to say it wasn't good. As with much of Herbert's writing, there are times when I question if I'm reading a story or attending a college lecture. While I liked how it ended, it seemed to take SO much time getting there!A brilliant end that reminds us of the beginning To this reader, Chapterhouse: Dune, is as essential as the the first book itself. By this time in the series we readers are demanding answers to some of the most intriguing mysteries ever woven into the fabric of space of time within a science fiction universe. And this book absolutely delivers those answers with astonishing impact. Through a writing style that itself is fluid and seamless the reader materializes firmly in the mesmerizing Dune universe. The wrap up to the series, Chapterhouse does something few series ever achieve: it ends things brilliantly.

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Saturday, September 7, 2019

American Carnage Free Pdf

ISBN: B07SVBPWVW
Title: American Carnage Pdf On the Front Lines of the Republican Civil War and the Rise of President Trump

Politico Magazine's chief political correspondent provides a rollicking insider's look at the making of the modern Republican Party - how a decade of cultural upheaval, populist outrage, and ideological warfare made the GOP vulnerable to a hostile takeover from the unlikeliest of insurgents: Donald J. Trump.

The 2016 election was a watershed for the United States. But, as Tim Alberta explains in American Carnage, to understand Trump's victory is to view him not as the creator of this era of polarization and bruising partisanship, but rather as its most manifest consequence. 

American Carnage is the story of a president's rise based on a country's evolution and a party's collapse. As George W. Bush left office with record-low approval ratings and Barack Obama led a Democratic takeover of Washington, Republicans faced a moment of reckoning: They had no vision, no generation of new leaders, and no energy in the party's base. Yet Obama's forceful pursuit of his progressive agenda, coupled with the nation's rapidly changing cultural and demographic landscape, lit a fire under the right, returning Republicans to power and inviting a bloody struggle for the party's identity in the post-Bush era. The factions that emerged - one led by absolutists like Jim Jordan and Ted Cruz, the other led by pragmatists like John Boehner and Mitch McConnell - engaged in a series of devastating internecine clashes and attempted coups for control. With the GOP's internal fissures rendering it legislatively impotent, and that impotence fueling a growing resentment toward the political class and its institutions, the stage was set for an outsider to crash the party. When Trump descended a gilded escalator to announce his run in the summer of 2015, the candidate had met the moment. 

Only by viewing Trump as the culmination of a decade-long civil war inside the Republican Party - and of the parallel sense of cultural, socioeconomic, and technological disruption during that period - can we appreciate how he won the White House and consider the fundamental questions at the center of America's current turmoil. How did a party obsessed with the national debt vote for trillion-dollar deficits and record-setting spending increases? How did the party of compassionate conservatism become the party of Muslim bans and walls? How did the party of family values elect a thrice-divorced philanderer? And, most important, how long can such a party survive? 

Loaded with exclusive reporting and based off hundreds of interviews - including with key players such as President Trump, Paul Ryan, Ted Cruz, John Boehner, Mitch McConnell, Jim DeMint, and Reince Priebus, and many others - American Carnage takes us behind the scenes of this tumultuous period as we've never seen it before and establishes Tim Alberta as the premier chronicler of this political era.

A comprehensive view of why Trump is president “HOW DID DONALD TRUMP BECOME PRESIDENT OF THE UNITED STATES?” asks Tim Alberta in the first sentence.I can relate to how Tim Alberta answers that question. Although I usually vote Republican, I give all candidates a fair hearing. I voted for, and campaigned for, Obama in 2012. I wrote Bernie Sanders a fan letter when he became prominent in the early 2000’s. In 2014 I wrote Vice President Joe Biden and urged him to run for president in 2016, as I expected to vote Democrat, but did not believe Ms. Clinton could be elected. When Biden declined to run, I supported Jeb Bush, a popular Republican governor of my state of Florida.I didn’t vote in Florida’s Republican primary on March 9, 2016. A family emergency took me out of the state on that day. I couldn’t make up my mind that morning whether to vote for Kasich, Rubio, or Trump (Jeb was pretty much out of the race by that time) so I left without voting.As the general election approached, I warmed to Trump. I traveled most of the country that summer and saw Trump’s appeal. A Liberal environmentalist in Colorado told me: “Trump is saying a lot of things that need to be said.” My wife, who despised Trump in early 2016, became an enthusiastic Trump voter as did many of her Hispanic relatives.I’m not a stereotypical Trump voter. I’ve lived in central cities from Atlanta to Chicago and have voted for a few Democrats in local and statewide races. I am married into a Hispanic immigrant family. I founded a business that developed computer software to manage international trade. At one time I believed that international trade is always beneficial and that population growth from immigration unconditionally boosts the economy. Then there was Trump’s unsubtle demeanor. However, my opinion softened, then congealed around supporting him. Tim Alberta succinctly explains why:=====IN PRESIDENTIAL POLITICS, THE CANDIDATE MUST MEET THE MOMENT. Barack Obama could not have won the White House with his dovish foreign policy platform in 2004, an election decided on the question of whom Americans wanted as their wartime president. It was not until 2008, with the country weary from intervention, and his heavily favored Democratic rival [Hillary Clinton] tainted with a vote for the Iraq invasion, that the electorate was primed for his candidacy. Similarly, Trump’s appeals to America’s darker impulses would have fallen flat in 2000. The nation was too peaceful, too prosperous, too cohesive.Eight years later, the scenery had changed. The country was trapped in two deeply unpopular military conflicts. It was shedding jobs at an alarming rate, particularly in the manufacturing hubs of middle America. And its electorate was increasingly bifurcated, with partisans estranged from one another not just ideologically but geographically and culturally as well….Alberta, Tim. American Carnage (pp. vii-viii). Harper. Kindle Edition.=====I think Alberta is right and wrong.IMO, he’s wrong about Ms. Clinton losing in 2008 and 2016 because she voted for the Iraq intervention. Obama beat her in 2008 because he had superior character and competence. Trump won in 2016 because he was more aligned with voters’ economic interests, and because many voters perceived Ms. Clinton to be ethically challenged, and perhaps too blatantly unfair in rigging the Democratic primaries against Bernie Sanders.Why did Trump so thoroughly defeat the Republican Establishment candidates of Jeb Bush, Marco Rubio, and John Kasich? Tim Alberta nails it when he says that the Republican Establishment was “not just weak in the sense of campaign infrastructure or policy positions, but weak in spirit, weak in manner, weak in appearance.” Then came the general election. Many voters were just as fed up with Ms. Clinton’s free trade and open borders policies as they were with the Republican Party Establishment’s.Our “free trade” treaties were sold to the public on the promise of creating “well-paying jobs for American workers who will be producing product to export.” Instead, millions of American jobs were moved to Mexico and China so product could be made with cheap foreign labor then imported back into the United States. Politicians of both parties first ignored, then vilified, people who’d been cheated out of their jobs by trade treaties based on a pack of lies. Many saw themselves heading into indigent old age. They were outraged to see foreigners entering the country illegally and being lavished with all the generosity of the welfare state, at a time when American citizens were having trouble finding work. Democrat activist Michael Moore explained it three months before the election:=====5 Reasons Why Trump Will WinMichael MooreMidwest Math, or Welcome to Our Rust Belt Brexit.Trump is going to focus much of his attention on the four blue states in the Rustbelt of the upper Great Lakes – Michigan, Ohio, Pennsylvania and Wisconsin. Four traditionally Democratic states....How can the race be this close...? Well maybe it’s because he’s said (correctly) that the Clintons’ support of NAFTA helped to destroy the industrial states of the Upper Midwest. Trump is going to hammer Clinton on this and her support of TPP and other trade policies that have royally screwed the people of these four states.And this is where the math comes in. In 2012, Mitt Romney lost by 64 electoral votes. Add up the electoral votes cast by Michigan, Ohio, Pennsylvania and Wisconsin. It’s 64. All Trump needs to win.=====A blogger on the Liberal Dailykos explained to his dejected Liberal friends on election night: "People are suffering financially in ways that we haven't seen since the 1920s…. The country is still poor. The job market still s***. Bernie tapped into that anger and so did Trump. This was a referendum on poverty and what causes it."“The country was hurting. People were scared,” agrees Tim Alberta. Trump understood that. Ms. Clinton and the Republican Establishment stable of Jeb Bush, John Kasich, etc. didn’t.Whether you see it that way, or in more malevolent terms that Trump was elected by votes of bigots, you’ll likely enjoy Tim Alberta’s thorough and conversationally written take. A caveat is that Alberta engages in the distortions you’d expect from a Never-Trumper. For example: "There was the impeachment of then-President Bill Clinton, whose deception in the face of extramarital scandal might have angered more Democrats had Republicans not brimmed with hypocritical and opportunistic…" In truth, the Republicans’ annoyance with Clinton is that he is alleged to have sexually assaulted numerous women, and lied about it under oath, while pretending to be a friend of women’s rights.He portrays British citizen Christopher Steele, whose dubious "Steele Dossier" was used by Trump opponents in the FBI to instigate FISA surveillance on Trump's campaign, as a conscientious retired intelligence officer, rather than a political hack paid by the Clinton campaign to gin up muck against Trump, including discredited allegations of "Russian Collusion."These distortions did not diminish Alberta’s bigger picture of the campaign. There is much intense criticism of Trump, but also many quotes that show him in a very fair light. He gives Trump due credit for being consistent and principled on some issues, going back to the 1980’sIt’s a long book because it is comprehensive in covering many prominent political events and issues since 2000, not just the 2016 election. There are many interesting stories of how the Republican supporting cast of Reince Priebus, Mitt Romney, Paul Ryan, John McCain, George H.W. and W Bush, John Boehner, Jim Jordan, Mark Meadows, Ted Cruz, et. al. reacted favorably and unfavorably to Trump.Tim Alberta deserves kudos for writing such a comprehensive book covering the last decade of political upheaval that culminated with Trump.Unfortunately, Totally Incomplete and One-Sided Many years ago, when I was a child, I asked my mother, “Are we Democrats or Republicans?” She answered, “Republicans, dear,” and it's stayed that way. But it was then the Age of Reagan, when Republicans were united and their future seemed bright. And as Hemingway had a character answer when asked how he went bankrupt—“gradually, then suddenly”—so it has been with the decay of the Republican Party.What Tim Alberta does is chronicle the Republican civil war brought about by, and through the lens of, Donald Trump. (The title comes from a phrase Trump used in his Inaugural Address.) That sounds interesting. The problem is that this book is like having a history of the American Civil War written by a Brazilian slaveowner who only interviews defeated Confederate slaveowners. Alberta talked to every such country-club, Chamber of Commerce Republican on the losing side he could find: Reince Preibus. Paul Ryan. Eric Cantor. Karl Rove. John Boehner. Michael Steele. On command, they all chanted the same refrain, which Alberta is only too happy to record, because he could not agree more. “Orange Man Bad! Orange Man Bad!” Racist, sexist, blah, blah, blah.Oh, Trump may be bad. But you won’t get a decent analysis of that from this book. What you get are endless self-serving reconstructions of supposed conversations, all of them meant to justify a defeated cause. What’s the lesson? Well, it’s not that Donald Trump is a wonderful man, certainly. He’s a buffoon. It’s that he’s a winner, and all the men who gave whiny, beta interviews for this book are—not winners. What that says for the Republic, you be the judge.Biased? YES. Intriguing? YES. Valuable Insight Into America Circa 2024? Finally, somebody has written a political analysis that, in some ways, rivals that of my favorite political writer, Hunter S. Thompson. The primary difference is that this book is actually more truthful to the facts and provides a means to evaluate where not only the Republican Party has drifted, but where the democratic party also is drifting. Only time will tell if this is a good thing or a bad thing.My first draft of this review was scrapped, because it was less a review of the book than a report of my epiphany after reading “American Carnage.”Briefly: During the first decade of the current century, terrorism, two major conflicts and Mother nature combined to wreak havoc on Planet Earth and the world as molded by the Roosevelt Years. Finally, in 2008, it collapsed in a manner reminiscent of Hoover. So devastating were the consequences that a new type of leader was found to meet the needs:‘…IN PRESIDENTIAL POLITICS, THE CANDIDATE MUST MEET THE MOMENT. Barack Obama could not have won the White House with his dovish foreign policy platform in 2004, an election decided on the question of whom Americans wanted as their wartime president. It was not until 2008, with the country weary from intervention, and his heavily favored Democratic rival tainted with a vote for the Iraq invasion, that the electorate was primed for his candidacy…’Alberta, Tim. American Carnage (p. vii). Harper. Kindle Edition.What I’m getting at is the solid investigation by the writer immersed me into the analysis in a way only Hunter Thompson could have. In realizing that, I concluded that there is a very real possibility that President Trump is going to dismantle much of the New Deal underpinnings of our nation. The risk of such is increased exponentially by radical left socialist thinkers, but that must be addressed someplace other than in a book review.Insofar as this book, I found myself highlighting more passages than I’ve highlighted since university days. This one, though, is worth repeating again and again:‘…“I’m going to do something I haven’t done for the entire campaign. . . . I’m going to tell you what I really think of Donald Trump,” Cruz told reporters shortly after Trump’s Fox News appearance.15 “This man is a pathological liar. He doesn’t know the difference between truth and lies. He lies practically every word that comes out of his mouth, and in a pattern that I think is straight out of a psychology textbook, his response is to accuse everybody else of lying. The man cannot tell the truth, but he combines it with being a narcissist—a narcissist at a level I don’t think this country’s ever seen. Donald Trump is such a narcissist that Barack Obama looks at him and…’Alberta, Tim. American Carnage (p. 317). Harper. Kindle Edition.BLUSH FACTOR: The eff-word pops up now and then with more frequency and more regularity than many might prefer, but, hey, this is politics in the age of Trump. You probably won’t want to read this to your children, but, honestly, it remains an informative history.WRITING & EDITING: First rate editing and the writing is solid. I’m tempted to tell you it grabbed me and wouldn’t let go, but then there would be some wise guys who would snarkily refer to the Billy Bush tapes.‘…On October 22, two and a half years removed from Trump’s accusing Cruz’s father of aiding the assassination of JFK and Cruz calling Trump “a pathological liar,” the former foes shared the stage in Houston. The president couldn’t help but remind everyone of their “nasty” feud in 2016. But that was all behind them now. (“He’s not Lyin’ Ted anymore,” Trump said earlier in the day. “He’s Beautiful Ted.”) The president credited the Texas senator with leading the charge to pass the GOP agenda, devoting much of the rest of his speech to apocalyptic immigration talk. Democrats, he said, wanted to “give aliens free welfare and the right to vote,” and also let in MS-13 gang members, who “like cutting people up, slicing them” instead of using guns. Trump also embraced the term “nationalist,” calling himself by that controversial label for the first time.The Cruz team breathed a sigh of liberation when the event concluded, believing disaster had been avoided. They were right. But the damage was undeniable nonetheless: Cruz’s support dropped 5 points overnight in the Houston market, and the local Republican congressman, John Culberson, saw an even steeper decline…’Alberta, Tim. American Carnage (pp. 536-537). Harper. Kindle Edition.BOTTOM LINEFive stars out of five.Finally, I need to close with a simple thought. My fear, actually, is that Trump gets re-elected and fully dismantles the constructive developments within our government that resulted from Roosevelt’s New Deal and Johnson’s Great Society. Mind you, I don’t expect to live to see the results, but imagine a nation with no social security, no national health care system, and no welfare/food stamp social net. That is the dream of the old guard within the Republican Party and that is the direction President Trump is taking this nation. “American Carnage” is more than merely a study of the Republican Civil War, it is a study of the chaos following the American Era between the Two Great Depressions.

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Monday, September 2, 2019

Forks Over Knives Download

ISBN: 1615190619
Title: Forks Over Knives Pdf ―The Cookbook
Author: Del Sroufe
Published Date: 2012-08-14
Page: 368

Stroganoff originated in Russia as a beef dish served in a rich sour cream sauce. And though there are many versions of the original recipe, I prefer this plant-based one, made with rich porcini mushrooms and lots of fresh herbs.Serves 4Place the shallots in a large skillet and sauté over a medium heat for 8 minutes. Add water 1 to 2 tablespoons at a time to keep them from sticking. Add the garlic and thyme, and cook for another minute. Stir in the salt and pepper, rosemary, and the portobello mushrooms and cook for 10 minutes, stirring occasionally. Add the porcini mushrooms, and their soaking liquid, and the wine. Stir, and cook over medium-low heat for 20 minutes.When the stroganoff is finished cooking, stir in the sour cream. Add the cooked noodles and toss well. Serve garnished with the parsley.Use this healthy dairy alternative in any dish that calls for sour cream. Serve it with baked potatoes and fresh chives, with tacos or enchiladas, or with Mushroom Stroganoff.Makes 1½ cupsCombine all ingredients in a blender and puree until smooth and creamy. Chill until ready to serve.“Pure elegance. Del’s recipes show just how sophisticated plant-based cooking can be. If you think gourmet can’t be healthy, be delightfully disproved with this book.”―Lindsay S. Nixon, author of The Happy Herbivore Cookbook, Everyday Happy Herbivore and Happy Herbivore Abroad"The recipes in this book are versatile, simple to prepare and, most important, tasty."―VIVMag"Forks Over Knives meals are good for the body―and the pocketbook."―Indianapolis Star "The arguments for a plant-based diet in a resource-strapped world are increasingly convincing: It's cheaper, better for the environment, and can be a healthier option."―Philadelphia Inquirer"[Sroufe's] mean green smoothie is a nutrient-rich, fiber-filled, antioxidant-packed dream."―Chicago Tribune“These recipes are so delicious . . . you’ll never miss the fat.”―Our Hen House

New York Times Bestseller

A whole-foods, plant-based diet that has never been easier or tastier
—learn to cook the Forks Over Knives way with more than 300 recipes for every day!

Forks Over Knives—the book, the film, the movement—is back again in a cookbook. The secret is out: If you want to lose weight, lower your cholesterol, avoid cancer, and prevent (or even reverse) type 2 diabetes and heart disease, the right food is your best medicine. Thousands of people have cut out meat, dairy, and oils and seen amazing results. If you’re among them—or you’d like to be—you need this cookbook.

Del Sroufe, the man behind some of the mouthwatering meals in the landmark documentary, proves that the Forks Over Knives philosophy is not about what you can’t eat, but what you can. Chef Del and his collaborators Julieanna Hever, Judy Micklewright, Darshana Thacker, and Isa Chandra Moskowitz transform wholesome fruits, vegetables, grains, and legumes into hundreds of recipes—classic and unexpected, globally and seasonally inspired, and for every meal of the day, all through the year:
 
  • Breakfast: Very Berry Smoothie, Breakfast Quinoa with Apple Compote
  • Salads, Soups and Stews: Kale Salad with Maple-Mustard Dressing, Lotsa Vegetable Chowder, Lucky Black-Eyed Pea Stew
  • Pasta and Noodle Dishes: Mushroom Stroganoff, Stir-Fried Noodles with Spring Vegetables
  • Stir-Fried, Grilled and Hashed Vegetables: Grilled Eggplant “Steaks”
  • Baked and Stuffed Vegetables: Millet-Stuffed Chard Rolls
  • The Amazing Bean: White Beans and Escarole with Parsnips
  • Great Grains: Polenta Pizza with Tomatoes and Basil
  • Desserts: Apricot Fig Squares, Bursting with Berries Cobbler . . . and much more!

Simple, affordable, and delicious, the recipes in Forks Over Knives—The Cookbook put the power of real, healthy food in your hands. Start cooking the plant-based way today—it could save your life!

Same recipes over and over with slight variations Might as well title this 300 recipes for quinoa. I mean I like quinoa, but geez, the recipes continue to repeat themselves with slightly different versions of the same thing.Finally, a Plant Based Cookbook with Good Tasting Food I'm not much of a cook, but after seeing the documentary I knew I wanted to eat a more plant based diet. Using this cookbook and a pressure cooker I learned how to make delicious, healthy, meals. In one long weekend I felt like a pro. These recipes use easy to find ingredients, and encourage the fresh versions, have clearly written directions, and most importantly the food is very good.Disappointing cookbook I am plant based in my food choices but this cookbook was a disappointment. I’m not interested in recipes that call for so many ingredients and sauces, dressings, and concoctions that have to be made before you can complete it. Simple is way better and these recipes are far from simple.

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